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Athlete Date Location Workout NameSort Description Results
Reed Lyons 03/31/2015 PilotFit 10 min clean box bell 10 Minutes AMRAP:

1 Hanging clean (115 lbs)
1 burpee box jump
1 kettlebell swing
2 of each
3 of each
and so on		 8 rounds 1 reps
Performed as RX
Reed Lyons 07/29/2015 PilotFit 10 min. AMRAP w/Plank 10 min. AMRAP
10 knees to elbow
10 pushups
20 sec. plank hold
20 dubs		 5 rounds 20 reps
Performed as RX
Reed Lyons 11/03/2014 PilotFit 10 min. AMRAP and Run 10 Min. AMRAP
10 Wallball
10 Hand release Burpees pull-ups
20 Sit-ups

Then
1400 m.
Down to Liberty.		 3 rounds 20 reps
Performed as RX
Reed Lyons 09/19/2016 PilotFit 10 min. AMRAP w/grasshoppers 10 Min. AMRAP
7 Push Press (heavy but unbroken)
14 Grasshoppers (each leg)
28 Back extensions 		4 rounds 43 reps
Performed as RX
Reed Lyons 02/06/2017 PilotFit 10 min. Man Maker As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 47 reps
Performed as RX
Reed Lyons 09/07/2016 PilotFit 10 min. Man Makers As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 38 reps
Performed as RX
Reed Lyons 12/02/2014 PilotFit 10 minute bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 135 lbs
Performed as RX
Reed Lyons 11/19/2015 PilotFit 10 Minute Bar EMOTM for 10 minutes:

1 clean
2 jerks
3 hanging cleans		 135 lbs
Performed as RX
Reed Lyons 01/06/2015 PilotFit 10 minute man maker As many reps as possible in 10 Min.
Man makers
alternate every 2:30 between 25 and 20 lb. dumbells		 38 reps
Performed as RX
Reed Lyons 02/19/2016 PilotFit 10 minute Man Maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 41 reps
Performed as RX
Reed Lyons 07/27/2018 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 42 reps
Performed as RX
Reed Lyons 03/30/2015 PilotFit 10 Rounds - 5,10,20 10 Rounds
5 Pullups - Strict if possible, otherwise kip from dead hang
10 Pushups
20 Dubs		 13m 40s
Performed as RX
Reed Lyons 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 24m 14s
Performed as RX
Reed Lyons 12/06/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 20m 27s
Performed as RX
Reed Lyons 04/09/2018 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 22m 30s
Performed as RX
Reed Lyons 07/03/2014 PilotFit 10-5-2 10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 16m 35s
Performed as RX
Reed Lyons 02/24/2015 PilotFit 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 01s
Performed as RX
Reed Lyons 02/24/2015 PilotFit 10-5-2 10 rounds of:
5 pull-ups
5 push-ups

5 Rounds of:
20 sit-ups
20 back extensions

2 rounds of:
25 wall-ball - 20 lbs.
25 box jump - 24"		 18m 03s
Performed as RX
Reed Lyons 10/02/2017 PilotFit 10-5-2 10 Rounds:
5 pull ups
5 push ups

5 rounds:
20 back extensions
20 sit ups

2 rounds:
25 wall ball
25 box.jump		 16m 30s
Performed as RX
Reed Lyons 03/23/2015 PilotFit 100 Burpee over Box 100 Burpee over Box (24 inch) 12m 04s
Performed as RX
Reed Lyons 04/26/2017 PilotFit 100 Burpee over Box 100 Burpee over Box 13m 41s
Performed as RX
Reed Lyons 03/20/2020 PilotFit 100 Burpees 100 Burpees 9m 21s
Performed as RX
Reed Lyons 11/06/2014 PilotFit 11.3 As many reps as possible in 5 min.
Squat clean & jerk - 135 lbs.		 0 rounds 20 reps
Performed as RX
Reed Lyons 12/08/2014 PilotFit 12 min. AMRAP - burpees & front squats AMRAP in 12 min.
7 Burpees
7 Front Squats 135/115 lbs. (from rack)
30 Dubs		 5 rounds 2 reps
Performed as RX
Reed Lyons 02/02/2016 PilotFit 12 min. AMRAP 20-15-10 12 Min. Amrap
20 Kettlebell - 45 lbs.
15 Wallball - 20 lbs.
10 Burpee box jump		 3m 40s
Performed as RX
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